SMOKING CESSATION

Stop Smoking - if you are really motivated to become a non-smoker then ONE session could be all you need!

Anne is very experienced in assisting people to become and remain non-smokers.

Even if you have been smoking for most of your life, it is never too late to quit. As soon as you stop smoking, your body will begin to feel the benefits. You may discover that your sense of taste and smell improves, that your breathing is easier and that you have more energy.

These days, most people are aware of the dangers of smoking; you may even know someone who has suffered health problems associated with smoking, or perhaps you have become aware of the damage to your own wellbeing.

Even if you already have illness or disease caused by smoking, stopping now will have immense benefits.

How can hypnotherapy help me to become a non-smoker?

Long-standing habits and behaviours are notoriously hard to change on your own. You may have already made several unsuccessful attempts to quit smoking.

Hypnotherapy works by directly addressing the subconscious mind. This is where all our deep-seated habits and patterns of behaviour exist, along with our long-term memory and character traits. Your subconscious mind is your driving force and is often resistant to making changes to long-standing behaviours. Hypnosis allows you to create new, more beneficial behaviours which are more strongly driven than the old unhelpful ones.

Hypnosis (please refer to the page regarding hypnosis) helps you to be aware of your subconscious mind (where your imagination is) and to be more receptive to change. In other words, you increase your ability to make the changes you want!

Reported Benefits to quitting smoking:

Within 8 hours your blood oxygen levels return to normal. Nicotine and Carbon Monoxide levels in your blood halve.

Within 24 hours Carbon Monoxide is eliminated from your body. Your lungs will start to clear out the tar that is clogging them.

By 48 hours there will be no Nicotine left in your body.

After 72 hours you may notice your breathing becoming easier and your energy levels improving.

Over the next 2 -12 weeks, your circulation starts to improve and physical exercise becomes easier.

Within 3-9 months, any coughs, wheezing and shortness of breath should start to improve.

After 5 years or so of being a non-smoker, your risk of a heart attack is halved.

After 10 years of being a non-smoker, your risk of lung cancer is halved.

So, what are you waiting for?!!

To start your life as a non-smoker, call Anne now and change for good!

01933 673212

The smoking cessation appointment is an intensive 90 minute one-off process that can change your life. Please go to Appointments and Prices for details