HYPNOBIRTHING

What is Hypnobirthing?

As a Hypnobirthing teacher my wish is to inspire you with the confidence and techniques to make your labour and birth an empowering and joyous experience. The course will provide you and your birth partner with all the knowledge that you need to make informed choices, to relax you and release your fears, giving you the know-how to work naturally with your body to experience a beautiful birthing experience. As I am also a fully qualified Clinical Hypnotherapist (and Yoga Teacher) I can also assist you or your birthing partner with any issues associated with hospital procedures, fears & phobias etc…

About me

I live in the beautiful village of Orlingbury in rural Northamptonshire with my husband Rob. I am a mother of a grown up daughter (soon to be a mother herself), a Clinical Hypnotherapist and yoga teacher and have seen the many benefits of Hypnobirthing and how it can support couples to have a wonderfully empowering experience of labour and birth. Yoga relaxation techniques are also brilliant for developing calm, comfort, good posture and improved breathing. They are a wonderful antidote for stress and tension!

I feel very privileged to be able to assist people to make very positive and long-lasting changes in their lives, and especially to be part of the process that empowers you to have the very best experience of childbirth.

My qualifications:

Why Hypnobirthing?

The Hypnobirthing course teaches mums-to-be simple, yet profoundly useful, techniques to enable them to release the fear and anxiety that often surrounds childbirth.

The simple techniques enable you to work with your body’s natural processes, often reducing the need for pain relief and shortening the length of your labour.

By regularly practising the Hypnobirthing techniques during your pregnancy, you learn the art of deep relaxation and self-hypnosis using breathing techniques and visualisations in readiness for the birth of your child.

When you are deeply relaxed your body produces natural pain-relieving hormones called endorphins. Feeling calm, confident and in control during your labour helps you to work with your body’s natural ability to give birth; you are more likely to experience a natural, calm and comfortable birth and it is much more likely that your baby with arrive in a calm and relaxed state, too.

The Hypnobirthing course equips you and your birthing partner with the knowledge, confidence and skills that prepare you for the birth of your child.

Testimonials

Giving birth using hypnobirthing was an amazing, empowering experience! Thank you for all your help.
Thank you for all your support. The course gave us so much and made the birth of our son a truly wonderful experience.

Courses

The course fee is £270.00 (Your birthing partner attends free of charge)
Individual and Group sessions available.
The course can be attended as four 2 1/2 hour evening sessions over 4 weeks or as 2 full days, either spaced apart or as a whole weekend. Courses can be tailored to suit specific needs.
A Parent information Pack, Book and CD are included in the course fee.
Please contact me for full details.
I look forward to working with you.